A Simple guide to Stress

A Simple guide to Stress
----------------------------

What is Stress?
-----------------

Stress is a very common condition characterised by exaggerated worry and tension.
People with stress worry excessively about money, health, family, or work, even though there are no signs of trouble.
They are unable to relax and may suffer from insomnia.

What are the common warning signs of stress?
------------------------------------------------------

The signs vary from person to person.
Some of them are:

1. Headaches
2. fast heartbeats
3. Muscle tension; muscle aches
4. muscle tremors
5. Inability to concentrate
6. Stomach ache
7. Diarrhoea
8. Chest pain
9. Breathlessness; hyperventilation
10.Dry mouth
11.Excessive sweating
12.Cold clammy hands
13.Under eating or overeating
14.Anxiety or panic
15.Irritability
16.Hyperactivity
17.Loss of sex drive
18.Fatigue
19.Sense of impending doom
20.Difficulty in falling asleep or frequent nightmares

Other signs may include chills, thirst, dizziness, nausea, fainting, twitches, vomiting, weakness, stuttering,shaky and strained voice,high-pitch laughter and higher blood pressure.

Even for children of school-going age, there are stress.
Symptoms include:

1.Fear of being away from the family
2.Refusal to go to school
3.Fear of strangers
4.Fear of falling asleep or having recurrent nightmares
5.Unnecessary worry

What can we do to lower our stress level?
------------------------------------------------

There are some ways to manage Stress:

1.Be more organised.
Plan your time well.
Do a list of all the things you need to do.
Arrange them in order of importance.
Decide how much time you need for each job.
Keep to your plan.

2.Give yourself time to adjust from one change to another.
Spread out the changes in your life.
Don't do too many things at one time.

3.Always do your work according to your own ability and interest.
Be realistic about what you can do.
Do not ask for the impossible.
Set goals which are achievable so that you don't feel frustrated or discouraged.

4.Think before making decisions.
Get all the relevant information first.
Don't decide blindly.
Consider all the pros and cons of each choice.
Get the people who will be affected by the decision involved in the process.

5.Learn to like yourself.
Don't worry about your external appearance and other faults.
Make the best of what you have.
Accept what you cannot change.

6.AlwaysThink positively.
Prevent negative feelings from building up.
Try to find the source of these feelings.
Always deal constructively with them.
Do not blow things out of proportion.

7.Do not keep all your problems and worries to yourself.
Remember you are not alone.
Share your problems with your spouse, friend or supervisor .
They may have had experience with similar situations.
They may be able to solve your problem.

8.Always build a happy family.
Be kind and loving to your family.
They will provide you with love and support in your times of need.
Always set aside some time each day to talk, play or relax together.
Your home should be a happy place to return to after a hard day's work.

9.Have good friends.
You also need good friends to talk to and laugh with.
They will visit you, go out with you and help you in times of need.
Treat others the way you would like them to treat you.
Respect their views and be patient with their faults.
Always try to give and take.

10.A healthy body is important to overcome stress.
Keep healthy by exercising regularly, eating wisely and getting enough sleep.
Do not smoke or drink to relieve your stress.
Smoking and drinking do not solve anything.
They will cause more problems for your health.

11.Spend some time on yourself.
Do something that you really enjoy like a hobby or an exercise.
Take a short break when you feel tensed or tired.
You deserve to have a little fun sometimes.

12.Try to learn some Relaxation Techniques:
Deep breathing exercise,
meditation,
massage and
muscle relaxation techniques
can be helpful in relieving stress.

What is the Treatment of Stress?
---------------------------------------

Stress can be treated with conventional medicine, psychotherapy and alternative approaches.
A combination of conventional and alternative methods has been shown to be effective.

Conventional Medicine
Psychotherapy and psychoanalysis helps to identify the buried conflicts and worries that may be causing the stress.

Behaviour modification, on the other hand, focuses on changing patterns of behaviour to help the patient avert stress or to cope better with it.

Cognitive therapy similarly concentrates on changing ways of thinking.

One of the best forms of treatment for stress is daily exercise and a healthy lifestyle.

Medication relieves symptoms of stress and is often prescribed in conjunction with other therapies.

Alternative Medicine:
--------------------------
music therapy,
yoga,
herbs and
aromatherapy
are some ways that have helped stress sufferers to relax.

"Remember that you are not alone.
There are always people who are willing to help you.
In this life you must always give and take.
Be happy! Don't worry unnnecessarily!"

A Simple Guide to Dizziness

A Simple Guide to Dizziness
----------------------------------

What is Dizziness?
----------------------

Dizziness has been used to describe different sensations.
Some may liken it to giddiness, light-headedness, unsteadiness or simply feeling faint.

The symptom of "dizziness" needs to be separated from vertigo, which is a feeling that the room is moving or spinning, or that the person is moving when they are not (or even a floating sensation).

Balance difficulty is also a separate topic where a person feels they are about to fall, has difficulty staying balanced, or may actually fall.

What are the Causes of Dizziness?

---------------------------------------

There are many causes of dizziness:
1.insufficient blood flow to the brain

2.Lack of sleep

3.Low blood sugar

4.Low or very high blood pressure

5.Anaemia

6.Fever

7.Stress & Anxiety

6.Cochlea imbalance(Motion Sickness)

7.Cold or Influenza

8.heart disease9. Medicines

10.Brain condition such as Parkinson,brain tumours

Most dizzy spells are minor and go away after a while.

However, dizziness can also point to more serious disorders. These include:

1.Vertigo

There is a spinning sensation or feeling that your surrounding is moving around you.

It is often accompanied by nausea and vomiting.

Nystagmus, a jerky movement in the eye, is a common sign.
Vertigo often indicates an inner ear problem.

Viruses, such as those causing the common cold or flu, can also attack the inner ear and its nerve connections to the brain, resulting in severe vertigo.
In a more serious case, a bacterial infection such as mastoiditis can make a person lose his hearing and sense of balance.
Poor blood flow to the inner ear can also lead to vertigo. This is often due to the hardening of the arteries (arteriosclerosis) which is commonly seen in patients with diabetes, high blood pressure or high blood cholesterol.

2.Light-headedness

A typical form of light-headedness occurs when you stand up too fast for the blood to reach your brain. This form of light-headedness is often transient and harmless. More persistent forms of light-headedness can be caused by:

Loss of body fluids, for instance, loss of water in excessive sweating.

Changes to your blood pressure caused by medicines such as anti-hyptensives, diuretics and anti-depressants.

Medical conditions such as diabetes, Parkinson's disease and Anaemia.

3.Motion sickness or sea-sickness

People prone to this condition can experience nausea and even vomiting when travelling in cars, airplanes, boats, or ships.
Motion sickness occurs when the central nervous system receives conflicting messages from four different systems of the body. They are the inner ears, the eyes, pressure receptors in our skin and sensory receptors in the muscles and joints.

It is the complex interaction of these four systems that gives us our sense of balance and equilibrium.

The inner ears, specifically the three semicircular canals in each ear, detect motion in three dimensions, that is, forward-backward, up-down, and left-right.

The central nervous system (that is, the brain and spinal cord) receives all the information from the four systems to make some sense of the body's position in relation to the environment.
Thus, if you are sitting in the back seat of a moving car, your inner ears and skin receptors will detect the motion of your travel. And if your eyes see the same motion, you will not become "car sick". But if you are reading in the car, your eyes see only the pages of your book, so your brain receives conflicting signals and you become "car sick."

How to diagnose Dizziness?
--------------------------------
History:
--------
1.duration of dizziness - to determine if acute or chronic.

2.any evidence of vertigo i.e. episodic sudden sensation of circular turning motion of your body or your surroundings - this is a sign of nervous system or ear disease.

3.sensation of lightheadedness, floating, giddiness, unsteadiness, fainting - all known as pseudovertigo and are more likely to be a sign of cardiovascular disease. 4.occasional dizziness episodes - e.g. benign positional vertigo attacks are brief, usually lasting a minute, and then subside rapidly.

5. Continous dizziness episodes may indicate Meniere's syndrome which is characterized by paroxysmal attacks lasting 30 minutes to several hours of vertigo, tinnitus, nausea and vomiting, sweating and pallor and progressive deafness.

6. effect of position (of head or body) or a change in posture on the dizziness - e.g. benign positional vertigo is a common type of vertigo that is induced by changing head position, especially tilting the head backwards, changing from lying to sitting position or turning to the affected side.

Physical examination

--------------------------

1.Observe for pallor of skin or conjunctiva. Moderate or severe anemia will cause lightheadedness and dizziness, but usually not true vertigo

2.Blood pressure taken when lying down and again after rapidly arising to standing position. Very High blood pressure may cause true vertigo or lightheadedness.

Low blood pressure or postural drop in blood pressure is more likely to cause lightheadedness not true vertigo

3.Examine the ear for abnormalities. Abnormalities on ear examination with no other abnormalities found on nervous system examination may suggest ear wax, otitis media (middle ear infection), cholesteatoma or petrositis

4.Complete nervous system examination should be performed including visual acuity, inspecting for nystagmus, cranial nerve and cerebellar signs.

If abnormalities are found may suggest multiple sclerosis, advanced brain stem tumor, acoustic neuroma or basilar artery insufficiency

What is the Treatment of Dizziness?
-------------------------------------------

Treatment of dizziness depends on whether the symptom indicates a more serious condition.

Most cases of dizziness and motion sickness are mild and self-treatable disorders.

1.Medications given usually act to balance the inner ear nerves or increase blood flow to the inner ear. Iron and vitamin supplements may be given to treat anaemia.

Other than medicines, the following may relieve some of your discomfort:
2.Avoid rapid changes in position, especially standing up quickly from lying down or turning around from one side to the other.

3.Avoid extremes of head motion (especially looking up) or rapid head motion (especially turning or twisting).

4.Remove or reduce using products that impair circulation, e.g. nicotine, caffeine, and salt.

5.Avoid stress or anxiety, or substances that can trigger dizziness. These include substances that you are allergic to.

6.Avoid hazardous activities such as driving a car, operating dangerous equipment or climbing a ladder.
7.Avoiding motion sickness

Always travel in a manner such that your eyes will see the same motion that your body and inner ears feel.

When in a car, look forward into the distance.

On a ship, watch the horizon

In a plane, choose the window seat if you can, and look out of the window.
Do not read while travelling and do not sit in a seat facing backwards.

8.Treating balance disorders

The main way is to treat the underlying disease or disorder that may be causing the imbalance in the first place. These diseases include ear infection, stroke, multiple sclerosis and other diseases of the nerve.